How rewriting your story can save your life.
As an award-winning TV journalist, Jehan made a living from telling other people’s stories – until he lost control of his own. From mindfulness to massage, pills to Pilates – he tried it all, and none of it cured his depression. Increasingly suicidal, he wondered: was there something missing?
“This Is Not How It Ends” chronicles Jehan’s four-year descent into depression, and how he used the power of storytelling to climb out. In this gritty, vulnerable and life-affirming book, he argues that many of us think our brains are broken – but in fact, our stories are broken.
Jehan began an experiment on himself. Could he rewrite his past? Could he reinvent his character? Could he create a whole new plot? Step-by-step, Jehan guides the reader through his process. Along the way, he learns about the power of suffering, courage and belonging.
“This is a powerful book that triumphantly celebrates life in all its complex forms. Read it for better understanding of your own wellbeing, or as a how-to to support someone you know who is struggling with mental distress.” – Mental Health Foundation
“This Is Not How It Ends” is now sold-out in most bookstores, but can still be purchased from online retailers. Click on a supplier below to purchase the book. “This Is Not How It Ends” is also available on Kindle and Audible.
Jehan Casinader 